La Favorita - Tortillas Multi-Grain Homemade Taste has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing La Favorita - Tortillas Multi-Grain Homemade Taste has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 15.7 g | Carbs 25.5 g | Fat 6.9 g
Per 100g | Calories 243
Protein 11 g | Carbs 44.1 g | Fat 3.3 g
Per 100g | Calories 190
Protein 4.2 g | Carbs 38.1 g | Fat 2.5 g
Per 100g | Calories 26
Protein 0.94 g | Carbs 4.7 g | Fat 0.22 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 37.6 g | Fat 5.9 g
Per 100g | Calories 252
Protein 6.7 g | Carbs 52.1 g | Fat 2.5 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 51.6 g | Fat 8.1 g
Per 100g | Calories 249
Protein 5.1 g | Carbs 46.2 g | Fat 5.1 g
Per 100g | Calories 220
Protein 5.3 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 220
Protein 5.3 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 265
Protein 7.3 g | Carbs 47 g | Fat 4.4 g
Per 100g | Calories 260
Protein 8.1 g | Carbs 47.2 g | Fat 4.1 g